Case Study: My Experience With

Exercises for Older Adults that You can Do at Home

Surely, you are never too old for you to learn new things or for you to exercise. So that you will be able to enjoy a better life, then what you have to do is to perform the exercises for older adults. If you have been active all your life, then this is no longer surprising for you. When you are living the sedentary ways, then you are surely not too old or too young to exercise. Hence, it would be great that you know the exercises for older adults and take advantage of them.

There are those who are over 80 who still work out with such personal trainer twice weekly for an hour. You should feel challenged if they are able to do this.

There has actually been study about the linkage between the LTPA or the leisure-time physical activity and also mortality and you should know the good news about this. A study has found out that maintaining greater levels of such physical activity as well as increasing the activity later in adulthood is a great thing. This is because you are less likely to die sooner if you would exercise.

Also a great thing to know is that the midlife is not too late for you to get started with such physical activity. Even if you only exercise regularly in your 40s or your 50s, you will have a lesser risk of dying early than those who are not active at all. You can also get the benefits during your old age that much like the individuals who have been working out before. But for the individuals out there who are not really very active, then they are surely five times more likely to suffer an early death than those participants who are active. It is really necessary that you do the exercises for older adults.

You can also have such longer life when the telomeres are longer. Actually, these are the caps found at the end of such DNA strands that are linked to one’s longevity. Exercise for people who are aged 40 to 64 would prevent the telomere shrinkage and this would also prolong one’s life too.

Researchers in this type of study are saying that it is not very clear if the exercise could surely prevent the telomeres from shrinking but they have really established a connection between working out and those genetic markers that correspond with life span.

This means that the exercises for the older adults could actually help to minimize the risk of those chronic diseases and also injuries and would help to maintain the physical and also the cognitive function. Moreover, you should know that the telomeres are going to shorten with time and those shorter telomeres are linked to cancer, illness and other diseases.